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NOX Gymnastics Spring Half Term Camp now available to book Online!

Gymnastics Courses
Specific Skill Gymnastics Courses

Gymnastics Courses

Tower Hill Primary School, Witney, OX28 6NB

Specific Skill Gymnastics Courses

Gymnastics Courses

Tower Hill Primary School, Witney, OX28 6NB

At North Oxford Gymnastics Club, we have created a number of skill specific courses to help gymnasts achieve and focus on specific goals. Meaning they can add extra attention or focus onto the specific skills or interests they are currently aiming to achieve. These courses are ideal to go alongside their current classes either at our club or another local one.

Blox and Hand Balancing course

5 week course • 2 hours per week • Saturdays 2-4pm • Starts 25th Feb 2023 • £90

Course Info

This course is ideal for Gymnasts wishing to work on developing their strength and flexibility to help them gain stronger and easier hand balancing and Blox skills, the course will help develop a range of hand balancing skills on the floor and blox such as;

  • Straddle lever
  • Pike Lever
  • Russian lever
  • Crocodile
  • 2 on 2 Levers
  • Straddle ups
  • Handstands

Age: 7+ (& members of our Mini talent teem)

Level: Beginner, intermediate & Advanced

Saturday 2pm – 4pm

Coaches: Coach Lily & Coach Sammy

Dates
  • 25rd Feb 2023 (Sat)
  • 4th March 2023 (Sat)
  • 11th March 2023 (Sat)
  • 18th March 2023 (Sat)
  • 25rd March 2023 (Sat)

Beam and Bar specific skills

5 week course • 2 hours per week • Saturdays 4-6pm • Starts 25th Feb 2023 • £90

Course Info

Our Gymnasts are always asking for more time on Bars and Beam, So we have created a 5 week course to allow those students that LOVE bar and beam to have some additional time to focus on these apparatus offering a course specific to this 2 hours a week for 5 weeks, helping them move more skills onto this apparatus faster.

Some of our more advanced members working toward Acro competitions tend to have even less time working on Bars and Beams so this is a great way for them to gain more time specifically on this apparatus.

Age: 7+

Level: Beginner, intermediate & Advanced

Saturdays 4pm – 6pm

Coaches: Coach Lily & Coach Sammy

Dates
  • 25th Feb 2023 (Sat)
  • 4th March 2023 (Sat)
  • 11th March 2023 (Sat)
  • 18th March 2023 (Sat)
  • 25rd March 2023 (Sat)

All Ages Flexibility Course

6 week course • 1 hour per week • Tuesdays 7.17 - 8.15pm • Adults & Children • Starts 21st Feb 2023 • £60

Course Info

This 6 week course focuses on Increasing all around flexibility

Tuesdays 7.15pm – 8.15pm

Coaches: Coach Sammy & Coach Lily

Requirements: There are no specific minimum requirements for this course it is open to all levels and abilities from beginner to advanced.

Dates
  • 21st Feb 2023 (Tues)
  • 28th Feb 2023 (Tues)
  • 7th March 2023 (Tues)
  • 14th March 2023 (Tues)
  • 21st March 2023 (Tues)
  • 28th March 2023 (Tues)

Handstand Technique and variations course

6 week course • 1 hour per week • Thursdays 7.15 - 8.15pm • Adults & Children • Starts 23rd Feb 2023 • £60

Course Info

This 6 week course – This course will focus on teaching the correct technique and building strength and awareness of the correct muscle groups and flexibility ranges in order to perform handstands well.

Age: 7+

Level: Beginner, intermediate & Advanced

Thursdays 7.15pm – 8.15pm

Coaches: Coach Lily & Coach Sammy

Requirements: This course is ideal for those who can already weight bear on their hands are are working towards one of the following goals:

  • Kick up to handstand (perhaps you are struggling to reach the full handstand)
  • Wanting to balance longer in your handstand
  • Wanting to hold your handstand consistently and securely
  • Wanting to develop and work on new handstand shapes
Dates
  • 23rd Feb 2023 (Thurs)
  • 2nd March 2023 (Thurs)
  • 09th March 2023 (Thurs)
  • 16th March 2023 (Thurs)
  • 23rd March 2023 (Thurs)

Spring Half-Term Camp

Date: 13-16th February 2023

Time: 9am – 3pm

Coaches: Coach Sammy & Coach Lily

Camp details

Venue: Tower Hill Primary School, Witney, OX28 6NB

Price: Single-day bookings are £43 per day, or book all 4 days for £160 (Bookings made 30 days or more in advance are eligible a further 20% discount).

Times: Camp days run from 9am to 3pm each day. However, additional early bird places from 8am are available. Early bird places are an additional £5 per day, and aftercare until 5pm is an additional £10 per day.

What’s included?

Here at North Oxford Gymnastics, we offer a wide variety of activities to keep your children happy, engaged and busy through the holidays; our camps include:

  • Gymnastics of all kinds is offered to support a variety of levels and abilities!
  • Team games and races
  • Use of varied equipment – with different equipment used each day!
  • Arts and crafts
  • Face Painting
  • Outdoor play time
  • Design a T-shirt competition with one winner in each camp taking home their self-designed T-Shirt!

What do they need?

  • A leotard or PE kit (or similar)
  • Outdoor clothes (tracksuit, jacket, coat)
  • Trainers
  • Packed lunch & Water (Nut Free) – If your child has specific allergies, please make them known.
  • Any personal medication – To be labelled and handed to the coach on arrival.

Book a place on a course today

You will love learning new gymnastic skills. Full of fun, they will burn off energy and learn important body control. Places go fast, so book soon to avoid disappointment.

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